PUMPKIN ORGANIC PUREE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
PUMPKIN ORGANIC PUREE: 3
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | PUMPKIN ORGANIC PUREE | SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 11 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 9.2 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ORGANIC PUREE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN ORGANIC PUREE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 241 MG | 114 MG | |
| Sodium, Na | 0 MG | 164 MG |