PUMPKIN ORGANIC PUREE vs RUBY SAUERKRAUT
Nutrition comparison per 100 g serving
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RUBY SAUERKRAUT wins in 7 out of 12 nutrient categories
PUMPKIN ORGANIC PUREE: 2
vs
RUBY SAUERKRAUT: 7
(3 ties)
Overview
| Nutrient | PUMPKIN ORGANIC PUREE | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN ORGANIC PUREE | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN ORGANIC PUREE | RUBY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 241 MG | 182 MG | |
| Sodium, Na | 0 MG | 684 MG |