PUMPKIN OATMEAL CREMES vs LADY WALTON'S GOURMET COOKIES
Nutrition comparison per 100 g serving
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LADY WALTON'S GOURMET COOKIES wins in 5 out of 10 nutrient categories
PUMPKIN OATMEAL CREMES: 3
vs
LADY WALTON'S GOURMET COOKIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN OATMEAL CREMES | LADY WALTON'S GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 517 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 63.6 g | 55.2 g | |
| Fat | 21.2 g | 31.0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN OATMEAL CREMES | LADY WALTON'S GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN OATMEAL CREMES | LADY WALTON'S GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 545 MG | 86 MG |