PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL vs MASALA KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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MASALA KHARI PUFFED PASTRY wins in 6 out of 12 nutrient categories
PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL: 3
vs
MASALA KHARI PUFFED PASTRY: 6
(3 ties)
Overview
| Nutrient | PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 364 cal | 525 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 17.2 g | 35 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN MUFFINS WITH BROWN SUGAR STREUSEL | MASALA KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 333 MG | 475 MG |