PUMPKIN MUFFINS vs PEANUT BUTTER & JELLY ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 7 out of 10 nutrient categories
PUMPKIN MUFFINS: 7
vs
PEANUT BUTTER & JELLY ROLLS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | PEANUT BUTTER & JELLY ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 318 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 43.5 g | 59.1 g | |
| Fat | 11.8 g | 7.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | PEANUT BUTTER & JELLY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | PEANUT BUTTER & JELLY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 294 MG | 205 MG |