PUMPKIN MUFFINS vs LEMON ROLL
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 8 out of 10 nutrient categories
PUMPKIN MUFFINS: 8
vs
LEMON ROLL: 1
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 43.5 g | 50 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | LEMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 294 MG | 50 MG |