PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 919 MG | 0 MG | |
| Sodium, Na | 595 MG | 217 MG |