PUMPKIN MUFFIN vs PUFF PASTRY TWISTERS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN wins in 6 out of 10 nutrient categories
PUMPKIN MUFFIN: 6
vs
PUFF PASTRY TWISTERS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 526 cal | |
| Protein | 1.7 g | 5.7 g | |
| Carbs | 46.2 g | 57.1 g | |
| Fat | 12.6 g | 30.3 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | PUFF PASTRY TWISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 429 MG | 914 MG |