PUMPKIN MUFFIN vs PASTRY TURCO GUERO
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN MUFFIN wins in 7 out of 10 nutrient categories
PUMPKIN MUFFIN: 7
vs
PASTRY TURCO GUERO: 2
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calories | 298 cal | 425 cal | |
| Protein | 1.7 g | 7.5 g | |
| Carbs | 46.2 g | 66.3 g | |
| Fat | 12.6 g | 15 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 19 MG |