PUMPKIN MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
PUMPKIN MUFFIN: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 317 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 46.2 g | 41.7 g | |
| Fat | 12.6 g | 15 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 583 MG |