Pumpkin leaves vs Rutabagas
Nutrition comparison per 100 g serving
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Pumpkin leaves wins in 19 out of 29 nutrient categories
Pumpkin leaves: 19
vs
Rutabagas: 7
(3 ties)
Overview
| Nutrient | Pumpkin leaves | Rutabagas | Winner |
|---|---|---|---|
| Calories | 19 cal | 30 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 2.3 g | 6.8 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin leaves | Rutabagas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.2 MG | |
| Folate, total | 36 UG | 15 UG | |
| Niacin | 0.9 MG | 0.7 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 97 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Pumpkin leaves | Rutabagas | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Magnesium, Mg | 38 MG | 10 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 104 MG | 41 MG | |
| Potassium, K | 436 MG | 216 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 11 MG | 5 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |