Pumpkin leaves vs Potatoes
Nutrition comparison per 100 g serving
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Pumpkin leaves wins in 17 out of 29 nutrient categories
Pumpkin leaves: 17
vs
Potatoes: 9
(3 ties)
Overview
| Nutrient | Pumpkin leaves | Potatoes | Winner |
|---|---|---|---|
| Calories | 19 cal | 146 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 2.3 g | 24.0 g | |
| Fat | 0.4 g | 5.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin leaves | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.2 MG | |
| Folate, total | 36 UG | 31 UG | |
| Niacin | 0.9 MG | 2.1 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 97 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Pumpkin leaves | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 21 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 81 MG | |
| Potassium, K | 436 MG | 380 MG | |
| Selenium, Se | 0.9 UG | 0.5 UG | |
| Sodium, Na | 11 MG | 349 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |