PUMPKIN KISSED GRANOLA vs ROLLED OATS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 6 out of 11 nutrient categories
PUMPKIN KISSED GRANOLA: 3
vs
ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN KISSED GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN KISSED GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN KISSED GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 232 MG | 0 MG |