PUMPKIN HARVEST SOUP vs SOUP, CHICKEN + ORZO
Nutrition comparison per 100 g serving
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SOUP, CHICKEN + ORZO wins in 6 out of 10 nutrient categories
PUMPKIN HARVEST SOUP: 0
vs
SOUP, CHICKEN + ORZO: 6
(4 ties)
Overview
| Nutrient | PUMPKIN HARVEST SOUP | SOUP, CHICKEN + ORZO | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 8.6 g | 6.9 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST SOUP | SOUP, CHICKEN + ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST SOUP | SOUP, CHICKEN + ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 196 MG | 245 MG |