PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT: 5
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 76 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 15.6 g | 6.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST CRISP LOW-FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 55 MG | 68 MG |