PUMPKIN GREEK LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
PUMPKIN GREEK LOWFAT YOGURT: 2
vs
LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PUMPKIN GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 3.5 g | |
| Carbs | 2 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 129 MG | |
| Sodium, Na | 23 MG | 41 MG |