PUMPKIN GOODNESS FLOUR & POWDER vs SELECTA
Nutrition comparison per 100 g serving
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PUMPKIN GOODNESS FLOUR & POWDER wins in 7 out of 10 nutrient categories
PUMPKIN GOODNESS FLOUR & POWDER: 7
vs
SELECTA: 2
(1 ties)
Overview
| Nutrient | PUMPKIN GOODNESS FLOUR & POWDER | SELECTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 57.5 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 23.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GOODNESS FLOUR & POWDER | SELECTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN GOODNESS FLOUR & POWDER | SELECTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 600 MG |