PUMPKIN GOODNESS FLOUR & POWDER vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
PUMPKIN GOODNESS FLOUR & POWDER: 6
vs
ENRICHED ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | PUMPKIN GOODNESS FLOUR & POWDER | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GOODNESS FLOUR & POWDER | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN GOODNESS FLOUR & POWDER | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |