PUMPKIN FRITTERS vs BANANA NUT MINI MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN FRITTERS wins in 8 out of 11 nutrient categories
PUMPKIN FRITTERS: 8
vs
BANANA NUT MINI MUFFINS: 1
(2 ties)
Overview
| Nutrient | PUMPKIN FRITTERS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 408 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 44.4 g | 51.0 g | |
| Fat | 21.2 g | 20.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FRITTERS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FRITTERS | BANANA NUT MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 306 MG |