PUMPKIN FLOUR vs SUPERFINE BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 7 out of 14 nutrient categories
PUMPKIN FLOUR: 5
vs
SUPERFINE BLANCHED ALMOND FLOUR: 7
(2 ties)
Overview
| Nutrient | PUMPKIN FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 25 MG | 0 MG |