PUMPKIN FLOUR vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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PUMPKIN FLOUR wins in 8 out of 10 nutrient categories
PUMPKIN FLOUR: 8
vs
INSTANT ORGANIC CORN MASA: 0
(2 ties)
Overview
| Nutrient | PUMPKIN FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 0 MG |