PUMPKIN FLOUR vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 13 nutrient categories
PUMPKIN FLOUR: 4
vs
GOYA: 6
(3 ties)
Overview
| Nutrient | PUMPKIN FLOUR | GOYA | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLOUR | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLOUR | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 25 MG | 0 MG |