PUMPKIN FLAX GRANOLA vs ORGANIC FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN FLAX GRANOLA wins in 6 out of 11 nutrient categories
PUMPKIN FLAX GRANOLA: 6
vs
ORGANIC FROSTED CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 379 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 67.3 g | 89.7 g | |
| Fat | 176.4 g | 0 g | |
| Fiber | 9.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 36 MG | 517 MG |