PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX vs BERRYTASTIC FLAVORED PANCAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX wins in 11 out of 19 nutrient categories
PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX: 11
vs
BERRYTASTIC FLAVORED PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | BERRYTASTIC FLAVORED PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 18.9 g | 8.9 g | |
| Carbs | 66.0 g | 73.3 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | BERRYTASTIC FLAVORED PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 40.2 MG | 3.6 MG | |
| Pantothenic acid | 19.1 MG | 0 MG | |
| Riboflavin | 3.4 MG | 0.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 11.3 UG | 0 UG | |
| Vitamin B-6 | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX | BERRYTASTIC FLAVORED PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 472 MG | 111 MG | |
| Sodium, Na | 736 MG | 1,022 MG |