PUMPKIN FLAVORED MUFFINS WITH CREAM CHEESE FILLING vs POPPYSEED SCONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN FLAVORED MUFFINS WITH CREAM CHEESE FILLING: 5
vs
POPPYSEED SCONES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN FLAVORED MUFFINS WITH CREAM CHEESE FILLING | POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 45.1 g | 51.7 g | |
| Fat | 15.9 g | 18.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAVORED MUFFINS WITH CREAM CHEESE FILLING | POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PUMPKIN FLAVORED MUFFINS WITH CREAM CHEESE FILLING | POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 319 MG | 383 MG |