PUMPKIN FLAVORED CEREAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN FLAVORED CEREAL: 5
vs
100% NATURAL OATMEAL: 5
(1 ties)
Overview
| Nutrient | PUMPKIN FLAVORED CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 85 g | 64.9 g | |
| Fat | 2.5 g | 10.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAVORED CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PUMPKIN FLAVORED CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 475 MG | 275 MG |