PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE vs GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE wins in 12 out of 20 nutrient categories
PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE: 12
vs
GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES: 5
(3 ties)
Overview
| Nutrient | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 124 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 19.5 g | 12.9 g | |
| Fat | 2.3 g | 5.1 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 8.4 MG |
Minerals
| Mineral | PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 207 MG | 315 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |