PUMPKIN CUSTARD QUICK MEAL vs S'MORES MARSHMALLOW SAUCE
Nutrition comparison per 100 g serving
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S'MORES MARSHMALLOW SAUCE wins in 6 out of 11 nutrient categories
PUMPKIN CUSTARD QUICK MEAL: 3
vs
S'MORES MARSHMALLOW SAUCE: 6
(2 ties)
Overview
| Nutrient | PUMPKIN CUSTARD QUICK MEAL | S'MORES MARSHMALLOW SAUCE | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 28.4 g | 50.3 g | |
| Fat | 9.0 g | 8.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CUSTARD QUICK MEAL | S'MORES MARSHMALLOW SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CUSTARD QUICK MEAL | S'MORES MARSHMALLOW SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 119 MG | 293 MG |