PUMPKIN CUSTARD QUICK MEAL vs PINEAPPLE CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CINNAMON SUGAR SAUCE wins in 5 out of 11 nutrient categories
PUMPKIN CUSTARD QUICK MEAL: 4
vs
PINEAPPLE CINNAMON SUGAR SAUCE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CUSTARD QUICK MEAL | PINEAPPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 209 cal | 231 cal | |
| Protein | 4.5 g | 3.7 g | |
| Carbs | 28.4 g | 36.6 g | |
| Fat | 9.0 g | 7.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CUSTARD QUICK MEAL | PINEAPPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CUSTARD QUICK MEAL | PINEAPPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 119 MG | 246 MG |