PUMPKIN CUSTARD QUICK MEAL vs MINT CHOCOLATE CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CUSTARD QUICK MEAL wins in 5 out of 11 nutrient categories
PUMPKIN CUSTARD QUICK MEAL: 5
vs
MINT CHOCOLATE CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CUSTARD QUICK MEAL | MINT CHOCOLATE CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 209 cal | 172 cal | |
| Protein | 4.5 g | 1.1 g | |
| Carbs | 28.4 g | 26.9 g | |
| Fat | 9.0 g | 11.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CUSTARD QUICK MEAL | MINT CHOCOLATE CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CUSTARD QUICK MEAL | MINT CHOCOLATE CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 119 MG | 48 MG |