PUMPKIN CUSTARD QUICK MEAL vs FARR BETTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN CUSTARD QUICK MEAL: 4
vs
FARR BETTER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CUSTARD QUICK MEAL | FARR BETTER | Winner |
|---|---|---|---|
| Calories | 209 cal | 238 cal | |
| Protein | 4.5 g | 4.8 g | |
| Carbs | 28.4 g | 24.8 g | |
| Fat | 9.0 g | 14.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CUSTARD QUICK MEAL | FARR BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CUSTARD QUICK MEAL | FARR BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 119 MG | 71 MG |