PUMPKIN CURRY SOUP vs RECIPE MIX FOR SOUPS & DIPS
Nutrition comparison per 100 g serving
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RECIPE MIX FOR SOUPS & DIPS wins in 5 out of 10 nutrient categories
PUMPKIN CURRY SOUP: 4
vs
RECIPE MIX FOR SOUPS & DIPS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calories | 70 cal | 286 cal | |
| Protein | 0.9 g | 14.3 g | |
| Carbs | 6.6 g | 57.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CURRY SOUP | RECIPE MIX FOR SOUPS & DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 436 MG | 10,571 MG |