PUMPKIN CURRY SOUP vs GOLDEN LENTIL WITH MADRAS CURRY SOUP
Nutrition comparison per 100 g serving
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GOLDEN LENTIL WITH MADRAS CURRY SOUP wins in 5 out of 11 nutrient categories
PUMPKIN CURRY SOUP: 4
vs
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | GOLDEN LENTIL WITH MADRAS CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 58 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 6.6 g | 7.5 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | GOLDEN LENTIL WITH MADRAS CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CURRY SOUP | GOLDEN LENTIL WITH MADRAS CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 436 MG | 329 MG |