PUMPKIN CURRY SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 6 out of 11 nutrient categories
PUMPKIN CURRY SOUP: 6
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 82 cal | |
| Protein | 0.9 g | 4.5 g | |
| Carbs | 6.6 g | 6.1 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PUMPKIN CURRY SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 436 MG | 339 MG |