PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE: 1
vs
MEDIUM ENCHILADA SAUCE: 5
(4 ties)
Overview
| Nutrient | PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 8.3 g | 5 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2 MG |
Minerals
| Mineral | PUMPKIN CURRY AFRICAN INSPIRED SIMMER SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 475 MG | 617 MG |