PUMPKIN CRUNCH vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PUMPKIN CRUNCH wins in 3 out of 10 nutrient categories
PUMPKIN CRUNCH: 3
vs
WHOLE FOODS MARKET: 1
(6 ties)
Overview
| Nutrient | PUMPKIN CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 56.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CRUNCH | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 567 MG | 257 MG |