PUMPKIN CRUNCH vs AMANDINE MAPLE ALMONDS
Nutrition comparison per 100 g serving
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AMANDINE MAPLE ALMONDS wins in 7 out of 12 nutrient categories
PUMPKIN CRUNCH: 3
vs
AMANDINE MAPLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN CRUNCH | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 15 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRUNCH | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CRUNCH | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 567 MG | 233 MG |