PUMPKIN CRISP vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN CRISP: 5
vs
GLAZED DONUTS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN CRISP | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 375 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 50 g | 45.3 g | |
| Fat | 4.9 g | 18.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRISP | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRISP | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 227 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 245 MG | 484 MG |