PUMPKIN CRISP vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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PUMPKIN CRISP wins in 6 out of 10 nutrient categories
PUMPKIN CRISP: 6
vs
BAKERY FRESH GOODNESS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CRISP | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 265 cal | 421 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 4.9 g | 21.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRISP | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRISP | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 245 MG | 509 MG |