PUMPKIN CRISP vs 8 APPLE PIE""
Nutrition comparison per 100 g serving
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PUMPKIN CRISP wins in 8 out of 10 nutrient categories
PUMPKIN CRISP: 8
vs
8 APPLE PIE"": 1
(1 ties)
Overview
| Nutrient | PUMPKIN CRISP | 8 APPLE PIE"" | Winner |
|---|---|---|---|
| Calories | 265 cal | 275 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 50 g | 34.5 g | |
| Fat | 4.9 g | 14.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CRISP | 8 APPLE PIE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CRISP | 8 APPLE PIE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 245 MG | 177 MG |