PUMPKIN CREAM CHEESE MUFFINS vs KRAUT & MUSHROOM PIEROGI
Nutrition comparison per 100 g serving
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KRAUT & MUSHROOM PIEROGI wins in 9 out of 10 nutrient categories
PUMPKIN CREAM CHEESE MUFFINS: 0
vs
KRAUT & MUSHROOM PIEROGI: 9
(1 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE MUFFINS | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calories | 351 cal | 182 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 47.4 g | 34.3 g | |
| Fat | 15.8 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE MUFFINS | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | PUMPKIN CREAM CHEESE MUFFINS | KRAUT & MUSHROOM PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 316 MG | 545 MG |