PUMPKIN CREAM CHEESE FILLED MUFFINS vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN CREAM CHEESE FILLED MUFFINS: 4
vs
APPLE BRAN MUFFINS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE FILLED MUFFINS | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 268 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 46.5 g | 47.9 g | |
| Fat | 15.2 g | 7.0 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE FILLED MUFFINS | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE FILLED MUFFINS | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 323 MG | 338 MG |