PUMPKIN CREAM CHEESE FILLED MUFFINS vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN CREAM CHEESE FILLED MUFFINS: 3
vs
SWEET POTATO MUFFINS: 3
(5 ties)
Overview
| Nutrient | PUMPKIN CREAM CHEESE FILLED MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 15.2 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CREAM CHEESE FILLED MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CREAM CHEESE FILLED MUFFINS | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 293 MG | 283 MG |