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Pumpkin vs Pumpkin

Nutrition comparison per 100 g serving

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Pumpkin wins in 3 out of 29 nutrient categories

Pumpkin: 3 vs Pumpkin: 0 (26 ties)

Overview

Nutrient	Pumpkin	Pumpkin	Winner
Calories	18 cal	20 cal
Protein	0.7 g	0.7 g	Tie
Carbs	4.3 g	4.9 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pumpkin	Pumpkin	Winner
Choline, total	6.2 MG	6.2 MG	Tie
Folate, total	9 UG	9 UG	Tie
Niacin	0.4 MG	0.4 MG	Tie
Pantothenic acid	0.2 MG	0.2 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	288 UG	288 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	4.7 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.8 MG	0.8 MG	Tie
Vitamin K (phylloquinone)	0.8 UG	0.8 UG	Tie

Mineral	Pumpkin	Pumpkin	Winner
Calcium, Ca	15 MG	15 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Magnesium, Mg	9 MG	9 MG	Tie
Manganese, Mn	0.1 MG	0.1 MG	Tie
Phosphorus, P	30 MG	30 MG	Tie
Potassium, K	230 MG	230 MG	Tie
Selenium, Se	0.2 UG	0.2 UG	Tie
Sodium, Na	237 MG	1 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Pumpkin Nutrition Facts Pumpkin Nutrition Facts Compare Other Foods

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