PUMPKIN CINNAMON ROLL vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ROLL wins in 5 out of 10 nutrient categories
PUMPKIN CINNAMON ROLL: 5
vs
GRAHAM CRACKER PIE CRUST: 2
(3 ties)
Overview
| Nutrient | PUMPKIN CINNAMON ROLL | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 263 cal | 476 cal | |
| Protein | 4.0 g | 4.8 g | |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CINNAMON ROLL | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 476 MG |