PUMPKIN CINNAMON ROLL vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 10 nutrient categories
PUMPKIN CINNAMON ROLL: 1
vs
BISCUITS: 7
(2 ties)
Overview
| Nutrient | PUMPKIN CINNAMON ROLL | BISCUITS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 44.4 g | 48.4 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CINNAMON ROLL | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 697 MG | 859 MG |