PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS vs ORGANIC STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS wins in 8 out of 12 nutrient categories
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS: 8
vs
ORGANIC STONEGROUND FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 297 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 57.1 g | 62.2 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 176 MG |