PUMPKIN CHOCOLATE CHIP COOKIE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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PUMPKIN CHOCOLATE CHIP COOKIE MIX wins in 7 out of 15 nutrient categories
PUMPKIN CHOCOLATE CHIP COOKIE MIX: 7
vs
CHOCOLATE LAVA CAKE: 5
(3 ties)
Overview
| Nutrient | PUMPKIN CHOCOLATE CHIP COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 478 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 81.1 g | 53.6 g | |
| Fat | 4.1 g | 24.6 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHOCOLATE CHIP COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHOCOLATE CHIP COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 284 MG | 290 MG |