PUMPKIN CHIFFON WITH CARAMEL vs CARAMEL PECAN BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN CHIFFON WITH CARAMEL: 4
vs
CARAMEL PECAN BROWNIE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CHIFFON WITH CARAMEL | CARAMEL PECAN BROWNIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 533 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 4.3 g | 26.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHIFFON WITH CARAMEL | CARAMEL PECAN BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHIFFON WITH CARAMEL | CARAMEL PECAN BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 154 MG | 300 MG |