PUMPKIN CHIFFON WITH CARAMEL vs BROWNIES
Nutrition comparison per 100 g serving
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PUMPKIN CHIFFON WITH CARAMEL wins in 5 out of 11 nutrient categories
PUMPKIN CHIFFON WITH CARAMEL: 5
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CHIFFON WITH CARAMEL | BROWNIES | Winner |
|---|---|---|---|
| Calories | 256 cal | 452 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 33.3 g | 66.1 g | |
| Fat | 4.3 g | 19.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHIFFON WITH CARAMEL | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN CHIFFON WITH CARAMEL | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 154 MG | 274 MG |